Whether it is on TV, One And Done Workout bulletin boards, people where we work, friends, family and a host of other reasons we are tempted everyday to eat too much or the wrong foods.Where do we go and what do we do to get help? For many of us joining a club is out of the question. We just simply can not afford it or we would blow it off any way. What and how can the millions of people get help and lose weight now?
For most of us it is about taking back control of our lives. We have allowed circumstances and even other people the power over what should be our own lives. That nasty divorce, the taunts of family and friends or just the love of eating, because food just loves us and it does not judge us. Food accepts us and all our grief!Listen, it is time to take back control of our lives.
After all it is our life and we have but one chance to get it right. Do not allow other people the opportunity or the occasion of dictating what you do or do not do - You decide by starting today and lose weight now!The best advice we can give anyone needing or wanting to lose weight now is to start an exercise program. OK, we hate the thought of exercise do we not? Exercise is not so bad, especially if you do not think about it as exercise. Just start walking, running or swimming. Start out small and walk a block, run a mail-box - then two mail-boxes - 3 mail-boxes, etc. or swim the length of the pool.