Healthy snacks are Lumaslim important to keep us energized and alert between meals.If you are eating good, healthy meals throughout the day, you will not be craving fruit and sugar for your snacks, and can make healthier choices.Some favourite snacks would be Lundberg brown rice cakes (available at Whole Foods) or Larabars, which are a preservative free fruit and nut bar.
Rice cakes with nut butter make a satisfying snack, as well as dried or fresh fruit. The secret is not to over-indulge (she recommends about 10 almonds, or 5 dried apricots as an approximate serving size)Another trick which Elizabeth uses is to fill several plastic containers with a medley of vegetables and olives. The variety is appealing to the palate, and it is an easy snack to pair with hummus (or my favorite: low fat tzatziki)
Apart from giving you an ugly physique, belly fat which is also known as visceral or abdominal fat also predisposes you to serious medical diseases like heart disease, cancer, and type 2 diabetes.So, whether your purpose for wanting to shed off belly fat is so that you can have a better physique, or so that you can reduce your risk of developing serious medical diseases, here are some very important dietary strategies that you can use to achieve your fat loss goals:There are numerous nutritional benefits that you get from eating fiber; fiber aids digestion; fiber helps to reduce blood cholesterol levels; fiber also helps to shed off excess body weight.