You must have met many people who are beautiful joker123 wallet and handsome, but when you look carefully. "Hunchback walking" so because some people tend to ignore personality. Neglect the organization of the body, chest open, shoulders straightened, but in fact, what we will do, whether walking, sitting with your back upright and upright, will make us look like a person with a beautiful personality It's more dignified twice. Actually, the reason why we hunched over the shoulder wrap, many people do not know. Is because our back muscles are not strong, causing a long time His shoulders began to curl up. After starting to curve down with the gravity of the earth. Today we have taken a way to strengthen the back muscles. Helps to support the back and shoulders to come back upright. Correct humpback with 5 simple postures, just this, we will come back, shoulders straight, back naturally.
Exercise 1: Spread your arms, turn both hands back and forth.
Stand in a straight position with your back straight, then spread your arms out like a flying position. Then turn your wrists, wave both hands forward - backward. Count your breaths 5 times.
Exercise 2: Pyramid
In this position, stretch one leg back. The arms of both sides are held together behind the back, bent down, legs straight, hips must be at an angle. Count the breaths 3 times and stretch up to do the other side.
Exercise 3: Keep your knees straight.
This pose acts as if preparing to jump into the pool. Keep your arms straight forward parallel to the floor. Lower your knees, but do not go over 90 degrees, and let your knees extend past your toes, count 1-2, stretch up and repeat 3 times.
Exercise 4: Side stretches.
Stand straight with your legs apart to the width of your shoulders. Lift one arm, bend your elbow, grasp the side of your head and push it to the other side until you feel that your body is taut, count 1-5, then switch to the other side.
Exercise 5: Stand straight, shoulders up-down.
In this position, stand up straight, let your arms down to your sides comfortably, then lift your shoulders up - down about 10 times, when lifting up, hold the count 1-5 and then release it before you lift it up again.