There is a mistake It is said that carbohydrates are responsible for making us fat until many young people reject carbohydrates, but actually eating carbohydrates does not make us fat. It will also help to have a beautiful figure. If you know how to eat properly
And in this article we have recommendations for eating carbohydrates together. So that you girls can eat carbs more comfortably.
1. There must be Resistant Starch at every meal.
About Resistant Starch by slot wallet
Resistant starch (RS) starch is starch and starch products that cannot be enzymatically digested and absorbed in the human intestine, resistant starch has properties comparable to fiber. food It can pass through the colon and be digested by the colon microorganisms. The product is a short chain of fatty acids that facilitate the growth of beneficial microorganisms for the gut. Helps build strength to colon wall cells
As a result of this slow digestion, the body receives a lower than normal amount of energy. Or acts similar to dietary fiber Which if consumed regularly will reduce the risk of various medical diseases such as diabetes, obesity, heart disease and cancer, etc.
These carbohydrates are starches that are difficult to digest into sugars. This will help you stay full for a long time. And help burn energy faster as well It can be found in nuts, bananas, unripe mangoes, corn or barley.
2. Balance our meals.
In every meal that we eat should have Resistant Starch in only 1 in 4 parts, it should be other foods that help in weight loss. Such as lean meats, fruits and vegetables, and healthy fats Now that good health is within reach
3. Proportions are still necessary.
Although you can eat carbohydrates at every meal. However, in terms of food portions for weight loss, it is something that you should not forget to think about. Which from those who have eaten in this proportion, no one shows that they are hungry in any way So try eating the food in the right proportions to have a beautiful figure.
4. Do not starve in any case.
If you keep stopping yourself from touching your favorite food Whether it's chocolate, ice cream or pudding. In the end, you cannot endure it until you have to gobble it up until you gain weight. Therefore, switch to allow yourself to eat just a little bit better.