It just seems easier to most, but in the long run all symptoms Meridian Health Protocol are signs from the body that address deeper health issues. We can either try to use a "preventative" approach or we can try the "quick fix" method. Ultimately, we are responsible for our own health and the path we choose to improve it long term.
Make Better Lifestyle Choices Today we have everything at our fingertips, but we must make decisions that benefit a balanced and relaxed life. You must take the time to "take care of the body". Physically exercise is extremely important today because many people spend way too much time indoors at a computer desk. Getting out in the fresh air and sunshine is essential for good health that lasts.
"We are what we eat", if we are eating garbage we probably will feel like garbage. Making healthier selections and food choices is other key component to thriving into your later years. Fresh fruits and vegetables, minimizing indulgences and not overeating are some basic rules to follow that can make huge impacts on your state of health.