While you are making your GRS ULTRA meal in the morning you want to make sure that you are preparing a big meal. Making breakfast your biggest meal and then tapering off of the amount of food you are eating is a great way to change your eating habits.As you are taking the time to eat breakfast you do not want to load up on carbohydrates and sugar. There are a lot of common breakfast foods that people eat thinking that they are having a good hearty breakfast.
Instead of eating pancakes with syrup you should have pancakes with peanut butter. There are a lot of people that do not understand what small changes they should make to be sure that they are able to gain energy from their breakfast.You should be full when you leave your house but you do not want your food to be weighing you down. There are a lot of people that do not understand how to find the balance between filling themselves up and gorging on the food.
After you eat breakfast you should also make sure that you are snacking throughout the day. This does not mean that you should be idly eating food throughout the day you have to make sure that you are treating food as a way to stay refueled.When you are working to stay refueled you will be able to eat small amounts of food frequently throughout the day. Rather than letting yourself starve and then eating a big meal you should keep yourself going throughout the day.