They have learned the key to Ultra Omega Burn successfully keeping the weight off by eating 6 meals a day. They snack too! They enjoy what they eat. They have learned to cut portions and not eat the whole plate of food. Also, they have learned to enjoy their food by just having a piece of good dark chocolate, a handful of almonds, whatever they choose, they know how to eat healthier.
However, eating 6 meals a day is their choice. We can learn to eat 6 meals a day too and be skinny like them. It's a learned process and it does take planning.Planning is what makes it easy to eat 6 meals a day. In fact, if you can plan for the week it makes it even easier. I know it sounds like a lot of work, especially when we all lead such busy lives, but so do skinny people.
In fact, they have more energy then we do because they aren't carrying a ton of weight. Try it and just eat 4 to 6 meals a day and keep it around 300 calories each meal. Skinny people naturally gravitate towards fruits and vegetables, thereby making healthier choices.