You can increase your metabolism Trim 14 through exercise, eating something small every 2 hours, drinking green tea, eating spicy foods, drinking lots of water, reducing your meal sizes and so forth.You must discipline yourself and stay on task.Many people I've talked with say that they aren't seeing the results. Yet when I look at what they do; they eat lots of junk food, eat too much, and aren't making a valiant attempt at exercising.It's going to be difficult because temptation is always around the corner.
When it hits however, don't worry, just remember that if you have absolutely HAVE to eat that chocolate bar, or that handful of chips; make sure you eat those items in moderation and make sure that for every junk food you consume, you do something that will burn it off.Well, cardiovascular exercises are considered one of the top forms of exercises to do for fat loss; however strength training is another form that has the ability to burn calories and fat.In strength training, you force your body to lift heavy objects for low reps.
Unlike bodybuilding and cardiovascular exercises, in strength training, after you are done your exercise; you'll enter the "after burn" mode. Basically put, your body will be burning calories when you aren't even doing anything!Cardiovascular exercise are aerobic (with oxygen) forms of training; meaning that they require oxygen and usually last longer than 45 minutes to an hour.