The main reasons cited Nutonen for the dramatic increase in average weight for Type 2 diabetics include unrealistic portion sizes, the consumption of inexpensive, unhealthy foods, sugary drinks, and insufficient activity. Getting weight under control is often the first step towards a more normal lifestyle for Type 2 diabetics.
Changes in lifestyle are needed to control blood sugar levels and weight, and reduce strain on the kidneys, liver and other organs. Life expectancy can be increased dramatically and the quality of life improved through diet and exercise. In extreme cases, some morbidly obese Type 2 diabetics undergo gastric surgery.
A blood sugar chart is one tool that your attending physician would ask you to keep if and when a diagnosis of diabetes is made. This will ensure that important data of what may or may not affect the levels of sugar in your system are carefully recorded. This chart will not be possible however, if there's no blood monitor kit in the home. This is an important tool in taking the sugar levels of blood.