Important to know is, that Unlock Your Hip Flexors 2 0 Review there are two types of cardio trainings - high intensity and low intensity training. Many people think, that the speed of the training does not matter, but as a matter of fact it does, and so if you do a high intensity training, you would burn fat much faster. The principle of the cardio trainings is that your pulse increases and you start burning calories. The higher your pulse is, the more calories you burn. And this is achieved only with high intensity training.
In order to lose weight, you need to do cardio trainings from 3 to 5 times a week and their duration should be about 30-40 minutes per session. Don't worry, it's not necessary to start with this workout at the very beginning. As a start you could do about 10-20 minutes cardio per session. With the time just increase the duration of your trainings.
Another point you should keep in mind, while doing cardio, is the heart rate. It is recommended that you start your cardio trainings at 60% of your maximum heart rate. You could calculate this by the following formula.