For those of you who are strict Epishield Plus vegans, the availability of protein in vegetable products will ensure that you never have to eat meat again. Just make sure you eat the right quantities to meet your recommended dietary allowance. Green soya bean that has been cooked, has approximately 29 g of protein per cup. Half a cup of tofu contains 20 g of protein, and 1/4 cup of almonds contains 9 g. So as you can see, whether you are a meat eater or a vegetarian, consuming enough proteins showed be no problem either way. There is no excuse not to meet your daily protein intake. Failure to do so can be catastrophic.
As most of us know, water is essential to keep us alive, perhaps even more so than food. How can water be more critical than food, you may ask? Well, the average person could survive without food for approximately 3 weeks. Yes, you would be extremely weak, and would consist mainly of skin and bone, however you would still be alive. The point is you could never survive without water for that long. In fact, any person that does not drink water in a period of 3 to 4 days would certainly die. Is it logical that we would die without water much sooner than we would die without food?
Yes it is. What most people do not know, is that water makes up to 75% of our body mass. That means that three quarters of our body is made up of water. Most of this water can be found within the individual cells in the human body.