You will be your own worst GRS Ultra System Review enemy, that's a promise!Let's take a look at the general guidelines for daily protein intake and water intake. I've always been taught by nutritionists and specialists that all humans including athletes will fall into the range of (0.8g-1.8g) of protein per lb. of bodyweight for protein and water intake.
To be safe and sound, I've always advised all my clients to try and intake 50% of their bodyweight in protein and water per day. You can see that my recommendation does fall between the recommendations from people that call themselves "specialists", and "doctors".
Doctors and specialists are individuals who have been taught to teach preventative measures and help all humans to be within "normal" standards.Doctors and specialists don't take into account that the daily amount of protein and water intake will definitely be higher for a person who wants to achieve building muscle.A normal sedentary couch potato person will definitely want to figure their intake level around the .8g per lb. of body weight.