As you go about starting a food Altai Balance Review journal to aim to help master your body weight and achieve whatever goals you've set for yourself, there are some things you should be doing to help ensure you see optimal results.Food journaling is one of the most helpful tools you could use as you go about your weight loss goals because not only will it keep you more accountable, it also gives you a record of what works and what doesn't.
Then, if you ever need to refer back to it at a later date, you know precisely what you should be doing to see the results you want.That said, not everyone food journals as best as they possibly could. Let's walk you through four tips you should know and remember for the most successful food journaling possible.
The Food Amount. Some people make the grave mistake of writing down what they ate, but forget to include how much they ate.Don't do this.If you aren't tracking how much you ate, you'll be in for problems ahead because how much you ate almost matters more than what you ate as far as bodyweight control goes.If you have a cup of rice versus half a cup, that's 100 more calories. Do this daily for one month and that's one pound of fat loss you didn't see. By tracking how much you ate, you can get a better sense of what your target calorie intake should be.