The internet is full of Metabolic Stretching strength training research, testimonials, and information of all sorts. I've listed a few of the many below. I'm in agreement with them all. I've had the opportunity to witness these strength training benefits in my clients over the past 35 years. If you're willing to invest a relatively small amount of quality time, you can make what some might call miraculous changes.
When you think of transforming your life; body, mind and spirit, do you think of strength training? You should. The benefits of strength training extend into nearly every aspect of your health and well-being.
After 35 years in health and fitness I've have come to one conclusion: Strength training is the single most effective exercise to obtain and maintain a maximum level of health and wellness throughout your entire life.