In addition to a healthier diet, regular physical activity is an important part of your weight loss journey. The plan, which has been downloaded more than 7 million times, is designed to help you lose weight safely – and keep it off. Download the NHS weight loss guide – our free 12-week diet and exercise plan. Keto Wave What's more, obese people don't necessarily have slower metabolic rates than thin people, so that whole notion is bunk. The weight loss experts all described to me how they trick themselves and engineer their environments so that maintaining a healthy weight is easier. To get a sense of what you're truly eating, measure your food for a period, suggested Dr. Freedhoff. At restaurants, use your hand to help you estimate portion sizes.If you want to continue losing weight, you may need to adjust the amount of calories you eat and drink every day and your level of physical activity. Women usually need fewer calories than men, especially as they age. That's because women naturally have less muscle, more body fat, and are usually smaller than men. On average, adult women need between 1,600 and 2,400 calories a day. As you age, you need to take in fewer calories to maintain the same weight.
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