Su-maximal weightlifting is The Favorite Food Diet Review arguably the most overlooked lifting principle for weight loss. Many incorrectly informed plus-sized individuals mistakenly believe that lifting either the heaviest or the lightest weights will bring about the most dramatic amounts of weight loss in terms of pure fat loss, not muscle tissue loss.
But lifting weights that are too heavy won't allow exercisers to do nearly as many reps as they need to in order to raise their metabolism and start burning more fat and losing weight. And lifting weights that are too light, while allowing more repetitions to be performed, won't build up adequate muscle mass for maximum fat burning and weight loss effects.So the answer is the principle of sub-maximal weightlifting.
Since most people know that muscle tissue burns more calories per hour than fat tissue, the goal with this principle is to lift weights that fall into the moderate range between being too heavy or being too light. Individuals new to this weightlifting workout methodology will need to experiment carefully with different weight ranges to see which ones they can most comfortably handle without either straining themselves or without working at an intense enough capacity to achieve substantive weight loss results.