Whey Isolate Protein Powder. Hyperbolic Stretching First, consider some whey isolate protein powder. This is such a good option because it's designed to be rapidly digested in the body, meaning those amino acids will get to your muscle tissues as they are needed.If you eat solid protein, it will take some time to break down and digest, delaying the recovery process.Your body is most sensitive immediately after a workout, so it's vital to take advantage of this.
Glutamine. Moving along, glutamine is also a smart supplement to consider as it's one of the key amino acids directly related to immune function. Since your immune system will take a hit when you go to the gym as there is a high level of stress being applied to your body, keeping it running as optimally as possible is also important.Glutamine will ensure you recover faster and also reduce the risk you fall ill with the common cold or flu.
BCAA's. BCAA's, otherwise referred to as branched chain amino acids, are yet another great product to have in your healthy eating plan. These are particular amino acids highly involved in muscle cell recovery and can also be used to prevent the catabolic environment you are in post-workout.Start sipping these before your workout ends for best results, or simply take them immediately upon finishing your workout session.