Again, while this isn't something particular to diabetics, it Diabetes Masterclass doesn't hurt either way for you to keep plenty of whole grains (and the fiber they supply) in your diet for that reason.They keep your blood sugar harmonious: Another reason why whole grains are so great for Type 2 diabetics is that they are relatively low on the glycemic index.
Because the fiber in whole grains is an indigestible carbohydrate, the space it takes up in the foods you eat reduces the number of digestible (and thus glucose contributing) carbs that can be present. In other words, just having fiber in whole grains makes them better for your blood sugar levels. So when you want to keep your blood sugar reasonable, a medium GI food such as whole wheat bread can be extremely good for you.
If you have hypoglycemia, it gives you some reasonably quick sugars. But if you have hyperglycemia, it doesn't just inject you full of the stuff.Quick recap: All in all, whole grains are a powerful tool in your personal fight against Type 2 diabetes. Not only are they the kind of food item that tastes as good as their less healthy counterparts. They also keep you cleaned out, which is good for your overall health.