You can see that this person Up N Go Energy is vegetable challenged not getting the minimum recommendations in. The answer for this person and even for those who get their minimums is juicing. Juicing lets you get your portions in concentrated forms while at the same time unlocking all of the nutrients to you that are contained inside.
Most people eat their vegetables cooked and by this process, already they have lost ½ or more of the nutrition that they would receive by juicing a similar amount of the vegetables. The other gain is that you body must expend a lot of energy to digest the food while juice more or less main lines it into your system giving you a boost in the process.
Many don't enjoy eating green vegetables, juicing can solve this problem. Green vegetables are some of the healthiest but not the tastiest. By combining them with apple and carrot juice you can hide the flavor and create a taste appealing drink that will bring you nutrients that you would otherwise miss out on. Use your imagination when planning how you will combine your fruits and vegetables.Juicing is not difficult, there is nothing that is set in stone about it.