Having eradicated junk Bowtrol Colon Control food from your diet and calmed down your desire for it you are now ready to restart a healthy balanced diet. I have a good idea what foods agree with me so I restart eating porridge, cereals at breakfast then a good meal in middle of day with protein, vegetables and carbs then a top up in the evening of soup and salad.
My personal lesson has been that eating at the end of the day doesn't suit me. As Ayurveda practitioners will say - you are in a unique relationship with the environment so it's important for you to cut out foods that you feel don't agree with you. I struggled for many years to eat grapefruits until I admitted I could live without them.
The environment is polluted, stress causes people to make bad food choices and our daily lives push us to the brink of exhaustion and then ask us for one more hour of time we should spend sleeping. After a short while, the body begins to react to these conditions in some embarrassing ways. Constipation, gas and bloating can leave a person feeling as though they want to stay in bed all day. Colon detox may help rid the body of the built-up waste byproducts that are causing all the trouble.