This study investigated the association between sleep duration and cardiovascular disease using statistical analysis tools to compile the results of previous studies on the same topic. The analysis, including 11 prospective studies of more than one million adults (1,000,541) with no cardiovascular disease, was published within the past five years.
When compared with reference groups as follows:
A group with a short term of less than 6 hours.
One group had more than 8 hours of sleep.
Sleeping group in the range of 6-8 hours
The researchers found that the first two groups were at a higher risk of developing coronary artery disease or death. Or stroke Compared to adults who slept 6-8 hours per night Short- and long-term sleepers had an 11% and 33% higher risk, respectively, of developing or dying from angina. Or vascular anchor disease D during the follow-up period, average 9.3 years
This is another study supporting the impact that sleep has on health. Sleeping too much or too little can put us at risk of serious illness unexpectedly before. Will focus on eating and exercising Sleep is also one of the most important basics in taking care of your health.
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