Organic oil from The Longevity Blueprint coconuts will benefit your body in a lot of different ways. You can even use organic virgin coconut oil for helping you go on a diet. Other diets like H-C-G diets, will starve your body. Your body starts to waste, first of all because it doesn't get the caloric intake that it needs in order to maintain itself.
Secondly, it doesn't get the nutritional value that it needs. Even though not having the right caloric value is a great way to lose weight, not having the right nutrition is never a good idea. The reason why most diets don't work is because they don't provide you an adequate amount of nutrition while you are dieting, and your body just can't cope with it.
However, dieting with the use of the oil from coconuts definitely works because it provides you with nutrition. Basically, the way it works is that you take between two and 4 tablespoons of the oil every day. The amount that you take will depend on your body weight, but it is essentially 1 tablespoon per day per 50 pounds of body weight. Even though coconut oil is high in fat, it takes a lot of energy for your body to digest the oil from the coconut, so you can actually lose weight while you are eating and digesting it.