Don't cave in to temptation. Keto T911 Especially in the first 4 - 8 weeks, you have to be disciplined with yourself and challenge yourself to be creative with food and prepare tasty dishes.Good fats are important when you diet. Many diets emphasise the cutting out of fats completely. But the body is unable to function if there are no good fats in the form of say olive oil, tiny quantities of butter, ghee, coconut oil, nuts, seeds and avocado.
That does not mean that you can go wild eating these foods in wild abandon. Cut back on the amount of fat you use in your cooking. Your food doesn't need to swim in the oil, it just needs the right amount to flavour and cook your food. Use spray oils and your non-stick pan will become your best friend.Steam your veggies. Experiment and learn to flavour your food with marinades and spices.
Spices and herbs are your answer to enjoying tasty food when you're trying to lose weight.For the vast majority of people who struggle with weight loss, the story is the same. They take on a flashy weight loss program and see some results early on, but struggle to sustain their progress and keep the weight had lost from coming back.