If she wants to control her body Ultra Omega Burn Review weight to her previous level before she had started to exercise she needs to eat 200 calories more per day.From the above example you can see clearly, that it is not at all difficult to control your body weight i.e. gaining a healthy body weight or losing of excess weight regularly.You can achieve this through some simple calculations.
Choose the body weight you want to achieve, and doing some calculation you will definitely be able to gain or lose weight at a rate of 1lb to 2lb per week on a regular basis.There are numerous website on the internet that lets you to calculate your daily calorie intake. Just fill in the details and it will automatically calculate the amount of calories that you are eating daily.
Remember, that 1 pound of body weight is equivalent to 3500 calories.Now calculate how much calories you need to burn off to reach your desired body weight.Choose your diet plan from the numerous popular diet plans that are in the market, or you could consult a dietician to chalk out a diet plan that is just right for you.