First of all, you should take Probiotic T 50 care of your body's position. Gravity is your friend if you are battling acid reflux. It is important to keep your posture upright and avoid lying down for about one or two hours after eating. Doing this will enable your stomach to digest your food and pass it down to the intestine more easily. Another good way to stop acid reflux at night, is to elevate the head of your bed by about four to five inches.
You can do this by putting the head of your bed on risers.Next, you should eat the right food. Avoid foods that are known to produce heartburn and replace it with foods that are less likely to cause acid reflux like fish, chicken, turkey, vegetables, and cereals.As much as possible you should avoid alcohol, cigarettes and coffee.
These are well known triggers for worsening GERD.Immediately after eating, you should avoid exercising because your abdominal muscles contractions can make the food you just ate come back up the esophagus. Give yourself a little time to fully digest your food.Follow an antacid treatment according to your health care provider's instructions. Your doctor is the best option for finding the right medication for your situation, such as appropriate antacids and perhaps even proton pump inhibitors.