This article will bring an end to Gaias Protocol your copious search to plan a diet menu that will fit into your daily activities.The following healthy diet menu will assist every family to prepare an equilibrium meal for good health and vitality. Always eat a healthy breakfast, this speeds up your body metabolism.For your breakfast Menu, the following diet will serve the purpose: 2 hard-boiled eggs; 3/4 cup fresh blueberries; 8 ounces low-fat yogurt (great for fat burning) (any flavour); coffee or tea.
Or 1 packet instant oatmeal with 1/2 cup 2% milk, 2 tablespoons wheat germ; 1/2 cantaloupe; coffee or tea. Also drink water, and juices (low sugars).For your lunch, you can eat: 1 baked potato topped with 2 tablespoons 2% cottage cheese and 4 tablespoons salsa; 1 cup mixed greens, 2 tablespoons low-cal dressing or Turkey sandwich: 3 ounces sliced turkey, 1/2 cup chopped lettuce, 1/2 tomato, sliced, 1 large pita pocket, 2 tablespoons Dijon mustard.
At dinner time, your healthy diet menu are as follows: Turkey sandwich: 3 ounces sliced turkey, 1/2 cup chopped lettuce, 1/2 tomato, sliced, 1 large pita pocket, 2 tablespoon. Or 5 ounces grilled halibut; 1/2 cup steamed broccoli, 1 tablespoon margarine; 1 cup mixed greens topped with 1/2 cup of cottage cheese or medium apple.These are some of the healthy diet menu tips that will keep you in shape for your desired body. The main idea is to get an unprejudiced diet with all the food groups and to cut down on unwholesome snacks.