While carbohydrates are Blood Sugar Premier essential to fuel your body and give you the required energy, they have a much greater impact on your blood sugar levels than proteins and fats. Since carbs are unavoidable, the best way to tackle them is to be smart about your carb consumption. Avoid highly refined carbohydrate foods such as pasta, white rice, white bread, candy, snack items and sodas. Instead, opt for complex carbohydrates that are high in fibre.
These carbs keep your blood sugar levels steady because they are digested slower, preventing excess insulin production. The list includes dried peas, lentils, legumes and whole-grains.As previously mentioned, avoid or limit foods that have a high GI and are low in protein and fibre, such as potatoes, baked goods, white bread and rice, white pasta, sweets, processed foods and chips. Consume vegetables and fresh fruits, brown rice, whole-wheat bread and whole-wheat pasta.
Apples, pear, berries, peaches, banana, papaya and mango are excellent alternatives for desserts, for those who really crave sweets. Incorporate legumes and beans and leafy vegetables into your diet.Consume whole grains and foods that are as least processed as possible - whole-wheat and whole grain bread, whole grain oats, brown rice, whole millet, whole barley, natural granola and muesli are excellent foods to control sugar levels in the blood.