Vitamin C (Vitamin C) or ascorbic acid (Ascorbic Acid) is a vitamin that many people know. It is classified as an antioxidant that helps strengthen the immune system, nourish the skin, slow down the degeneration of cells within the body. It may also help relieve symptoms of a viral infection.
When it comes to vitamin C Another outstanding feature of this vitamin is the strengthening of the immune system. The human immune system is responsible for protecting the body from illness caused by pathogens. Both virus Bacteria Or other factors, so getting enough vitamin C per day is a healthy choice.
Amid many new diseases that arise today If you have a healthy immune system, it's better. It may help alleviate the severity of the disease and reduce the risk of dangerous complications. Additionally, vitamin C has many other health benefits. In this article, those properties have been gathered to be studied.
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Benefits of Vitamin C for Health
As I said This vitamin is an essential nutrient for the body. If you get it inadequate, it may result in a loss of balance in your body. Not working fully And may lead to illness But if given enough, it may improve your health and reduce the risk of certain diseases.
1. Strengthen the immune system
White blood cells are one of the immune or antibodies of the body, white blood cells are responsible for fighting and eliminating pathogens entering the body When the white blood cells successfully destroy the foreign infection White blood cells and the immune system will remember how to respond to that pathogen. Thus resulting in a stronger immune system Which may reduce the severity Risk of infection Or being sick from the same type of infection can be repeated
Studies have shown that vitamin C stimulates the body's white blood cell formation. Which may help the body fight germs better This vitamin can also help strengthen and prevent the damage of white blood cells caused by free radicals (Free Radicals) as well.
Therefore, if you get vitamin C, it will benefit your body. This is especially true for people who lead a risky lifestyle, such as hard work, insufficient rest. Or smoking, etc. These behaviors may result in weakened white blood cells and the immune system until it does not work fully. Cause disease or aggravate the symptoms of the disease
2. Slow down the degeneration of cells from free radicals.
Free radicals are substances that arise from natural mechanisms of the body in conjunction with external stimulation. Too much free radicals can lead to an imbalance in the body (Oxidative Stress), which can lead to cellular degeneration and cause inflammation in the body. Hence, it may increase the risk of disease and health problems ranging from mild or chronic disease to many serious diseases. Whether heart disease Cerebrovascular disease and cancer
Vitamin C is one of the antioxidants that can neutralize and reduce the level of free radicals. When the free radicals in the body are reduced and returned to normal levels. The body becomes more balanced Hence, it may reduce the risk of disease caused by inflammation and chronic damage to the cells within the body.
3. Relieve cold symptoms.
Many people may have heard that regular intake of vitamin C helps prevent colds. But at present, the anti-cold properties of vitamin C in the general public are unclear, but regular intake of this vitamin may reduce the severity of colds. And may also reduce the time of healing from colds In addition to the common cold Vitamin C may also reduce the duration of illnesses from other infections, such as pneumonia or pneumonia.
But in people who exercise regularly, it is possible that consuming this vitamin reduces the risk of colds. This is because large studies have found that Daily vitamin C intake in people who exercise vigorously. Such as marathon runners, skiers, or heavily trained and exercised soldiers. May actually reduce the risk of colds