First of all, it's part of the Lumaslim Review norm to eat too much. That would make us a country of addicts, and true as that might be, we sure don't want to admit it. Moreover, there are no age restrictions, you can do it in public, and it's legal. Eating too much might make you fat, but a cop won't pull you over for a 300-triglyceride level, it won't cause you to black out, nor do unwise things you'll regret with morning's light.
Merriam-Webster's Medical Dictionary defines addiction as, "persistent compulsive use of a substance known by the user to be physically, psychologically, or socially harmful."Let's be clear; when you're hiding goodies in your purse, lying on the bed to tighten your belt, or avoiding social gatherings because you're afraid of the reactions; it's a safe bet you've met the entry qualifications for addicted.The bigger problem is, unlike the more nefarious addictions, we cannot "just say no."
As difficult as it might be, an alcoholic can swear off booze, and a smoker can refuse cigarettes. We, however, must continue to indulge while learning to set arbitrary, always shifting, sometimes ill defined limits about what constitutes "too far."Sure, a half-gallon of ice cream is a pretty clear violation of self-control. One could say the same for a quart, maybe.