To ensure you don’t encounter any problems, you should actively increase your intake of these nutrients when on a Keto diet. This may mean adding more salt to your food and eating more potassium-rich foods, like avocados and spinach. On a Keto diet, your body excretes more electrolytes than usual, including salt and potassium. This can lead to deficiencies, potentially causing symptoms such as constipation, lethargy, fatigue and even an irregular heartbeat.
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