First of all you have to determine Lean Belly Breakthrough that you are overweight and in need of help. To do this, simply divide your weight in kilograms by the square of your height in meters. A figure above twenty three should be a cause for worry as you are clinically overweight which means you have to work on it.Before you begin your weight loss diet however, it is important that you seriously consider increasing your level of activity.
A sedentary lifestyle is guaranteed to increase your calories and you have to keep moving to burn them. Walk that extra mile, take the stairs sometimes and not always the elevator, and if you live close to where you work, why not take a stroll to work sometimes a week.For your diet, plan your meals in such a way that you take less of oily and greasy foods.Cut down on meat rich in cholesterol like red meats and substitute for fish and lean meats.
Nuts and whole grains are a great stomach filler and enable your body increase its metabolic rate. Wheat bread and fibers are great for this.It can be hard to lose weight when food cravings get in the way. You pretty much have to have an extremely strong will power. Unfortunately, most of us have cravings that are more like addictions.According to research, foods that we eat can cause chemical reactions and patterns in the brain that are similar to food addictions. So, how are we to overcome this? Here are 3 ways to help you motivate and stay on track.