According to the author, the Wildfit Quest most successful dieters, regardless of whether their goal is muscle gain or fat loss, has limited and controlled intake of their meals.You should eat as much as you like but you have to restrict yourself to 3 to 4 meals a day and repeat them.Rule number three is not to drink high calorie-containing beverages. Milk, soft drinks and fruit juice should be avoided.
Red wine is an exception where two glasses a day are acceptable.Rule number four is not to eat fruit. The author states that people in the US whose ancestors were from Europe could not get hold of fruit the winter 500 years ago. His view is that is unnatural to expect to eat fruit 365 days of the yearThe last rule is the most interesting. Take one day off every week and fulfill your week-long cravings.
This will dramatic increase of your calorie intake once a week has the impact of increases weight loss by preventing metabolic slow down that often occurs with long-term calorie restriction diets.Obesity is probably one of the worst problems of the society because of its prevalence, cost and health effects. In the latest survey of World Health Organization (WHO), they have found that at least 400 million adults are obese, with higher rates among women than men.