Green vegetables - Green veggies Lumaslim like lettuce and celery have very low calorie counts at less than 15 calories per cup. These simple foods are more helpful to the weight loss effort than many think. In fact, the body burns about 85 calories per hour when chewing/digesting food, and as such having a cup of green vegetable salad (composed of asparagus, celery and lettuce) will actually help the person's body burn more calories than what it takes in.Olive oil - Found in meals like vegetable salads, olive oil is a good type of fat that helps the body burn fat while keeping cholesterol levels down.
As part of their daily routines to lose weight, more dieters are consuming olive oil (especially extra virgin olive oil) over orange juice in the morning.These days, many people are suffering from constipation. This is not a good condition because the wastes inside the body are not able to get out.
Because of it, many people are having trouble losing weight and may appear bloated. To solve this problem, some people resort to drinking laxatives and other forms of medications just to be able to flush out the toxic wastes from their bodies. However, there is a more natural and better way on how to stop constipation and improve bowel movement and this is by eating foods that are rich in fiber.