The incidence of early senile Barbarian Xl dementia in men is very high. The rising of cysteine content can increase the incidence of early senile dementia, which will cause mental deterioration, memory loss and other early symptoms. Study has found that folic acid can effectively reduce the level of cysteine, so as to increase the blood volume entering into the brain. As a result, folic acid can help prevent the formation of arterial thrombosis. Food sources of folic acid include citrus, beans, cereals and so on.
For Chinese men, the daily calcium intake from food is far from meeting their physical needs. What's more, the calcium in the body of the middle-aged men is lost every day. The men who take more calcium tend to have much stronger bones. Experts recommend men to take in 1g of calcium every day. Calcium citrate is more suitable for absorption, and drinking more milk can also solve the problem.
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