How often do you think about breast health? I mean, do you really think about them? Not if there is too much fat in the breasts, if they are too small, too big, too saggy or if sagging breasts need to be firmed, or if you are showing a lot of cleavage, but how they stay healthy.
We think a lot about our physical appearance, but not very often we take the time to consider how our tissues are working, our glands, improving circulation, all the things that we cannot see in the mirror.
When it comes to protecting breast health, there are no guarantees. And while tests are important for early detection, they don't do their job until you actually find a problem.
7 things you should do daily for healthy breasts
So instead of sitting still, advocate taking action and doing things now that will empower you to recover and help maintain your health. Here are some basic steps you can take every day to support your breast health.
1. Perform a regular massage on your bust
We are not referring to the monthly self-exams, but only active massages that begin in the armpit, you go to the side of the body to finish massaging the nipple. This helps with lymphatic flow and brings fresh blood to the breast tissue. Research from the University of California at Berkeley also reveals that the mechanical action of compression can help prevent the growth of cancer cells in the breasts.
Find a daily meditation practice that you can sustain, and stick with. Studies show that meditating helps suppress genes that promote inflammation, which can be a precursor to many health problems, including cancer. If you want to know what exactly is to meditate, do not panic, it does not mean anything dogmatic or of some strange religion, for that we invite you to read our article: What is meditating, there you will find a clear and eloquent definition so that you can start doing it yourself.
3. Move daily
Exercise regularly to avoid stagnation in the body, as this can prevent our lymphatic system from doing its job and there is adequate removal of unwanted toxins from our bodies.
According to the National Cancer Institute, physical exercise can reduce cancer risk anywhere from 20 to 80 percent. Exercise releases hormones that can protect against breast cancer, plus it helps us maintain a healthy weight - further helping to lower our risk.
You sweat out the toxins, either through exercise or in the sauna bath. Studies show that this can help our body detox and make our immune system work more optimally.
5. Drink pure water
Water is a fuel for our cells, delivers important vitamins, minerals, and chemical messengers throughout the body, and helps us evacuate better (a crucial way to get rid of toxins).
However, many water sources, such as tap water, can contain chlorine, fluoride, and traces of drugs that are detrimental to good health. Install water filters in your kitchen and shower to minimize risk, or find a good source of spring water to drink.
6. Shines naturally
It is also important that you reduce your exposure to chemicals in your home and workplace, including cleaning products, clothing, and makeup.
Research suggests that the use of women's personal care products - and known carcinogens and hormone disruptors within them, such as parabens and phthalates - are linked to an increased risk of breast cancer. Opt for the non-toxic and chemical-free versions of products that you use every day.
7. Choose organic
Chemicals used in conventional foods can increase our toxic load. Whenever possible, choose cleaner, organic foods, especially when it comes to apples and spinach.
Our daily actions, including the food we eat, the relationships we have, how we sleep, exercise, and our daily lifestyle practices, move us toward living a healthier life. Every choice counts.
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