Caring for the face and the muscular tone of the features is not only related to women, since men can also suffer from a double chin or double chin, so in this article you will find some tips to reduce double chin.
Being overweight and lack of elasticity of the skin trigger many aesthetic problems, one of them is the dreaded double chin; Fortunately, getting rid of that layer of subcutaneous fat that hangs under the chin is possible as long as you follow some specific tips and put into practice simple natural remedies such as those suggested below.
What is a double chin and what causes that trigger its appearance?
The double chin or double chin is a fairly recurrent aesthetic problem regardless of gender; it is the thick subcutaneous fat layer that hangs below the chin and which causes a flaw in the anatomy of the face, even aging its appearance. Although some genetic factors affect its appearance, the main causes of its formation are nothing but the lack of elasticity of the skin and being overweight.
How to eliminate double chin or double chin?
Diet plays an elementary role in the formation and elimination of the double chin; It must include foods rich in vitamin E, avoiding the consumption of tea, carbonated drinks and alcohol. Correct hydration and exercise are also essential, including routines with weights and cardiovascular-type activities.
Additionally, it is advisable to sleep with a thin pillow and avoid slouching, because in addition to increasing the size of the double chin, it can make it a permanent problem. As this will not be enough, it will also be necessary to put certain home remedies into practice.
Homemade and natural alternatives to get rid of double chin:
The first option to show off a double chin free face is massage, for this you have multiple options:
1. Massages with essential oils
The stimulating properties of circulation, nutritional content and firming effect of some essential oils make it possible to reverse the unpleasant problem if the measures suggested above are accompanied by a constant routine of massages with:
· Hot castor oil: pour a little bit on the fingertips and distribute evenly over the area before starting to massage in upward movements for 10 minutes before removing with plenty of warm water.
· Wheat germ oil: in the same way as in the previous scenario, the area is applied and massaged, with the exception that it is left on overnight and the vitamin E content present in the oil's composition works gradually tightening and nourishing the skin.
· Olive oil: unlike the previous two, this oil is ideal for massaging the double chin in the morning; Following the same technique, never in circular or downward movements, as it increases the appearance of wrinkles and more flaccidity.
But essential oils are not the only allies of a double chin-free face, combating the problem with massages is also possible using:
· The content of a vitamin E capsule, especially if it is left on overnight.
· Melon poultices, as the fruit's vitamin C content improves skin tone, restoring firmness.
· Green tea, the two-in-one alternative, since while the infusion is enjoyed, the sachets will serve to massage and eliminate the double chin.
· Milk cream or yogurt, the option that tones and gives elasticity to the skin.
Combining a tablespoon of glycerin, with a half of Epsom salt and a few drops of peppermint oil, you have the ideal mask to eliminate double chin; apply to the area, leave to act and remove with cold water. It is important to repeat the inter-day treatment.
Epsom salt works it is equally effective if mixed with egg white and vinegar; the result will be applied following an upward movement, using a cotton ball.
Chewing sugar-free gum is an infallible exercise to eliminate double chin or double chin, an effect that can be enhanced by rotating the neck twice a day or by holding a tennis ball between it and the chin, taking care to release it slowly; repeat the exercise 10 times in 2 sets.
Another option is to place the thumb and forefinger under the jawbone - one at each end - and push forward while pressing gently; hold the position for 30 seconds before repeating about 3 more times.
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