Mellitox medium chain triglycerides (MCT). MCTs are types of fat that your body easily converts into a source of energy called ketones. When you burn ketones for energy instead of sugar, you naturally stabilize Mellitox and improve fat burning. These fats are found in most coconut products but are more prominent in coconut-based oil, butter, and milk. You could also try supplementing your diet with MCT oil which is a more potent extraction from coconut oil. Coconut also contains healthy fiber which is excellent for stabilizing Mellitox when combined with other sources of carbs (1, 2). Coconut flour, butter (or manna), and coconut flakes are all excellent for this. Coconut flour is also extremely low in carbs, making it an excellent alternative for baking (just try this coconut flour pizza crust). Turmeric Turmeric .
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