https://ketocare.org/keto-report-review-process/

Keto supplements also include important nutrients like potassium, magnesium, and calcium — but they’re in much smaller amounts than you’d get in actual produce. And since the keto diet limits fruits and vegetables, you will undoubtedly need to take a multivitamin to get enough minerals, calcium, and vitamin D.Ketosis is the natural, metabolic, fat-blasting state that causes your body to use fat for fuel instead of carbs. With high carbohydrate diets now being linked to type 2 diabetes, fatty liver disease and poor heart health, there has never been a better time to go on the ketogenic diet.