At Keto Report we are dedicated to aiding you on your ketosis journey. We aim to be your one-stop go to site to learn all you need to know about living a keto lifestyle and what it can do for your weight loss efforts. We offer up-to-the-minute information regarding the science behind the diet, clinical studies that support its effectiveness, diet plans, effective supplements that help achieve and maintain ketosis as well as what to do if you experience the keto flu.
Driven by our passion for keto and what it can do for your body, we strive to inform and educate in a way that is clear, concise and engaging. What we don’t know about keto, isn’t worth knowing!
Ketosis and Our Bodies
Ketosis is the natural, metabolic, fat-blasting state that causes your body to use fat for fuel instead of carbs. With high carbohydrate diets now being linked to type 2 diabetes, fatty liver disease and poor heart health, there has never been a better time to go on the ketogenic diet.
So, how can you train your body to burn fat instead of carbs? The answer lies in how our bodies have adapted over the years to compensate for periods of famine or starvation. The body has cleverly stored fat in order to survive for a while without food. When glucose and glycogen stores are depleted, ketosis is triggered. Fat cells are broken down and used for energy in a smart and efficient way.
All this means is that our bodies are holding on to stored fat for its ultimate survival. While the body is truly miraculous for clinging on so tightly for its continuity, the health struggles most Americans face these days due to obesity are far more prevalent than long periods of starvation.
What Ketosis Will Do For You
Releasing your body from its antiquated hold on fat means that fat cells are burned and used up for efficient energy production. As fat cells are broken down into ketones, they are processed by the brain in such a unique way that it is proven effective for treating certain people with epilepsy, and is even being studied for Alzheimer’s disease.
Many people hear about the ketogenic diet for its incredible weight loss effects and don’t even realize the influence ketosis has on their bodies as a whole. For example, people experience:
Lifts energy and mood
Improved brain function
Increases positive well-being
Boosts HDL and lower LDL cholesterol
Stabilizes blood sugar
People on the ketogenic diet know it’s not simply about making different food choices. It’s actually a complete and total lifestyle overhaul. Watching your body, weight and energy levels transform is nothing short of remarkable, which is why more and more people are jumping on the keto bandwagon. However, like any lifestyle change, the greatest obstacle is actually starting. With the ketogenic diet, it is even more daunting due to severe symptoms of the keto flu. Because of this, finding a quality supplement is absolutely necessary to get through this rocky beginning period, which can last for 2 weeks.