While eating two hours before bed has helped some people, this is not proven advice to follow. Instead, eat a healthy diet and avoid smoking and alcohol before bed.
It would be helpful if you also considered meditation and yoga routines from now on. Both your mind and your body must be stress-free if you want to sleep.
Get to sleep as soon as possible, but you will have to invest some time and effort in rescheduling yourself. Self-love is the fastest way to sleep fast. Check out our Resurge review to discover the most legit deep sleep pills.