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Keto Activate Canada > Weight Loss Keto Diet Guide > Keto Activate Canada • 5:2 Fasting - You are fasting two days out of the week, yet at the same time will eat around 500 calories on your fasting days.
• Fasting - You are fasting for 16 hours, which leaves simply an eight-hour eating window. By and large, this window is open from 12 PM - 8 PM.
Practice Mindful Eating
Another science-supported approach to lose paunch fat quick is to eat carefully.